Can You Reduce Your Breasts Size?

Breast Reduction

Breast development happens throughout a woman’s life. Some might consider large breasts as beauty assets. However, others think that large breasts are accompanied with many discomforts including back and neck pain. To counter discomfort and affected mobility, some women opted for breast reduction surgery. There are also non-surgical techniques, or home remedies, to decrease the breasts size.

The breasts are actually made up of fat, nipple, glands (alveoli) and a network of ducts. Underneath the breasts there are fibrous tissues and muscles. While going through puberty and adulthood, hormonal changes in the body can cause these tissues to expand. Over time, the breasts will develop and enlarge. Besides hormonal changes, other factors such as pregnancy, obesity and genes can affect one’s breasts size.

Why Reduce Breasts Size?

Many would’ve expected that women fancy and admire large breasts. However, this might not be the case for some individuals. Having large breasts can bring problems such as:

  • Chronic back, neck and shoulder pain
  • Chronic rash or skin irritation under the breasts
  • Nerve pain
  • Reduced mobility
  • Reduced breathing
  • Affected self-image
  • Saggy breasts in future
  • Difficulty finding suitable bras and clothing

While some women wish to reduce their breasts size, certain factors such as weight loss might help in the process. Anyone can go through breast reduction surgery at any age. However, the procedure is best carried out after the breasts are fully developed.

How to Reduce Breasts Size?

While some people opt to undergo surgical procedure, others might try home remedies to reduce their breasts size.

1. Exercise

Exercising regularly helps to reduce one’s breasts fats and firm the muscles underneath the breasts. As the breasts are made up of a portion of fats, practising high-cardio strenuous exercises can help get rid of the weight quickly. For instance, pushups and running can tone the chest area and tighten the appearance of large breasts; minimising the possibility of saggy breasts. However, regular cardio workout is necessary to reduce the overall size of the breasts. Do take note of some exercises, which can make the breasts appear even larger.

2. Diet

Diet also helps to correct the amount of fats stored in your body. A high intake of food calories can contribute to large breasts size. Practising a balance of exercise and healthy diet can counter fats and decrease one’s breasts size. Eating more calories without burning them cause one’s breasts to enlarge. For instance, you can consume fish and vegetable, while avoiding unhealthy processed foods.

3. Size of Bra

A bra cannot immediately change breasts size but getting a minimizer bra might help. Using a minimizer bra, it can help to portray smaller breasts. In an attempt to alter your breasts appearance, it also changes your breasts shape to a flatter size. Some minimizer bras also offer supportive straps, which minimise back and neck pain. Getting a fitting bra can significantly improve an individual’s comfort level.

Breast Reduction Surgery

While there can be different natural home remedies to reduce one’s breasts size, some might prefer surgical procedures, which are immediate and effective. The clinical process is also known as breast reduction surgery.

Breast reduction surgery usually involves the removal of excessive breasts tissue and reshaping of remaining tissue, while reducing excessive drooping skin. If the procedure is successful, patients can expect symmetrical attractive and smaller breasts with minimal scarring. There will also be relief in pain on upper back, neck and shoulders. Patients can then participate in physical activities and have more positive self-image. Certain clinics such as Illumia Medical performs breast reduction surgery using a popular vertical short-scar, superior-medial pedicle technique. Depending on the volume of breast reduction, it might be considered a medical procedure that is claimable under Medisave and insurance. While it is a surgery, there is no need for overnight stay.

Risks for Breasts Reduction Surgery

After the procedure, your breasts will be covered with a gauze dressing or bandages. It is likely that you have to take medication (antibiotics) to reduce swelling or pain. During the recovery process, you will need to avoid doing strenuous activities (for at least 3 weeks).

Breast reduction surgery has the same risks as any other kind of major surgeries. — These possible risks include:

  • Temporary bruising
  • Scarring
  • Bleeding
  • Infection

While you are still pondering over the decisions of undergoing a breast reduction surgery, do not hesitate to consult your doctor and resolve your enquiries. There are certainly many questions lingering in your head.

To some, mentioning about breast size can be a sensitive topic because of social and cultural perceptions. Plastic surgeons know the challenges that people with very large breasts face and offer their help. As the famous quote goes, “You only live once”, perhaps it is time for you to give it a go!

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